![]() That same size serving provides 12% of your daily recommended fiber intake. A 1 cup serving of fresh strawberries contains 46 calories. However, when you do have access to perfectly ripe strawberries you can indulge in their goodness without worrying about consuming too many calories. Low Calorie – High Fiber, A Winning Combinationįresh strawberries do not have a long shelf life. When you eat strawberries, you’re doing something nice for your taste buds and your brain. One study indicated that those who included antioxidant-rich berries in their diet could delay mental decline and memory loss for as much as two years, possibly more. They ranked 4th among all fruits for their antioxidant capacity. Strawberries have the distinction of ranking exceptionally high as a food that is an excellent source of antioxidants. Strawberries are rich in these anthocyanins which help improve blood flow to the brain and therefore boosts cognition and memory. ![]() Studies have shown that berries containing anthocyanins can help prevent age-related memory loss. For example, strawberries, which are a popular fruit, well-loved for their amazing flavor, are also a food that contributes to the maintenance of a sharp mind and the delay of short-term memory loss. Sometimes, beneficial help comes in a very welcome and unexpected form. Dried strawberries can be benefical to your overall health. Making strawberries a regular part of your diet can help reduce the risk of Type 2 diabetes. Strawberries contain antioxidants that help support hair, nails and skin. That combined with their high fiber content make them an ideal food to include in a weight loss or weight management plan. ![]() Strawberries contain anthocyanins which promote fat burning. Strawberries may help prevent oesophageal cancer. By aiding in the reduction of inflammation, they also help relieve pain. They assist in the reduction of inflammation and help prevent inflammatory diseases. Strawberries support heart health, bone health and eye health. ![]() You may want to make dehydrated strawberries bulk buys a consistent part of your shopping routine when you discover the numerous health benefits they have to offer. ![]()
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